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| by K |
K (954) 551-6001 (561) 541-7711
- Email K: polespinning@yahoo.com
| Month | Year | Schedule |
| January | 2010 | Text your Email & "pole" to 786-406-4406 |
| February | 2010 | Coming Soon! |
| March | 2010 | Classes Will be Announced |
| April | 2010 | Schedule will be Published Here |
| May | 2010 | |
| June | 2010 | |
| July | 2010 | |
| August | 2010 | |
| September | 2010 | POLESPINNING@YAHOO.COM |
| October | 2010 | PLEASE EMAIL K FOR THE SCHEDULE |
| November | 2010 | |
| December | 2010 |
| January | 2010 | TBA |
| February | 2010 | TBA |
| March | 2010 | TBA |
| April | 2010 | Dance Competition |
| May | 2010 | TBA |
| June | 2010 | FL, Hollywood |
| July | 2010 | NC, Gastonia |
| August | 2010 | OK, Tulsa |
| September | 2010 | TBA |
| October | 2010 | HAPPY |
| November | 2010 | HOLIDAYS! |
| December | 2010 | :) |
_____________________
Pole Dance Classes!
Just $56/ Private Lesson/Couple
Ladies 18+ :)
$15 Trial Classes 2010:
Every Week
by Reservation: (45 Minutes)
K Dance Studios
@ www.56dance.com
Text to (786) 406-4406
(786) 523-1805 to Pre-Register
Text Message Your First & Last Name ,
Email Address, & State (FL)
Please Wear Fitness Attire:
Sports Bra, Tank Top, Shorts, Sneakers
Beginner Level
Copper :
Spins, Climbing, & Floor-work…
Intermediate Level
Pink Rose Gold :
Routines, Freestyle, & Styling…
Advanced Level
Ruby :
Aerials, Inverts & More !!!
@ K’s Dance Studio
PO Box 814471, Hollywood FL 33081
(www.mapquest.com )
for driving directions…
Email K to Register & you will Receive
Confirmation by Email
Trial Class ($15)
Bring Your Guest or Best Friends Too!
Free 2010 Annual Membership Registration
Reserve by Phone TEXT or Email:
Space is Limited to 9 Women per class!
1) Miss Kelly Anne (Instructor)
2) Your Name Here...
3) Your Friend's Spot...
4) Plese Reserve A.S.A.P.
5) ______ ______
6) ______ ______
7) ______ ______
8) ______ ______
9) ______ ______
10) ______ ______
Thank You! Happy Dancing!
___________________________________________
Vertical Dance Pole Syllabus
Level 1 Copper:
Week 1
Walking around pole:
vArm overhead grip
vDrag feet
vPick up feet
vHip distance
vKick slide, forward
vPirouette turn, reach under, 8 counts
vSpiral turn, reach out
vRhythmic walks
vLeft leg spin double turn
Floor work:
- Kick slide: passes knees, lengthen leg
- Cleopatra: Turn to the side
- Slide out:
- Passé develop:
- Roll tummy:
- Little pose kicks: (hams)
- Arch up, cat pose:
- Work the back, cat crawl:
- Worm, on knees, fourth, seated spin:
- Slide down, press up:
- Clock:
- Coming up, head roll:
Intro to Climbing:
- Climb: Right chin grip, pull up
- TBA
- "
Check Back Monthly for Updates
K :)
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Signup 5:00 pm
Trial Class 6:30-7:30pm
This is a Newcomers Class!
Thursdays:
MIDNIGHT YOGA !
Summer 2010 July Florida
Wednesdays 530-8pm $15 Trial Class
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Text "POLE" & Your Name & EMAIL To:
K 561-541-7711 954-551-6001
Please Register Your Email HERE
PO BOX 81-4471 HOLLYWOOD FL 33081 USA
All rights reserved.
